Chair Yoga
Mondays 10.30am – 11.15am
Attendees will work on mostly seated exercises to help with ongoing mobility,
flexibility and strength. Some of the class may be standing exercises but seated
options always available for those unable to stand easily.
Classes are very sociable and welcoming and are available to all levels of fitness and ability.
No equipment needed.
£6 per session; ideally booked through the online booking system but pay on the day
available too.
Lois set up MOVE IT! FITNESS and PT 6 years ago and feels she is lucky to work with such a wide range of people from 30 years to 80 +. She offers strength training, circuits, yoga – classes and retreats, chair yoga and 121 personal training.
Lois says “We work hard but also laugh a lot in my classes!”
Lois’ motto – Move more. Live more. Be more.
