Sharmi Yoga
Start your week with intention, movement and calm.
Mindful Flow Yoga is a welcoming Hatha-based class designed to help you reconnect with your body, quiet your mind and move with awareness.
Through gentle, flowing sequences, you’ll build strength, improve flexibility and release physical and mental tension.
Each class blends together:
- Mindful movement and traditional postures
- Breathing techniques to soothe the nervous system
- Seasonal or body-focused themes
- Meditation and relaxation practices
- A deeply calming guided relaxation to finish
Whether you’re completely new to yoga or have years of experience, this class is suitable for all levels. Clear guidance and thoughtful modifications are always offered so you can practise safely and confidently at your own pace.
Mondays | 7.00pm – 8.15pm
Cost packages:
- £10 per class
- £45 for 5-class pass
- £85 for 10-class pass
What to bring:
- Yoga mat (spare mats available on request)
- Blanket
- Comfortable clothing
New joiners are always very welcome.
About your Teacher
Sharmi brings extensive training and a warm, inclusive approach to every class. Her qualifications include:
- 200 Hour Hatha Raja Yoga Teacher Training
- 300 Hour Teacher Training in Therapeutic Yoga
- 50 Hour Yin & Restorative Yoga Teacher Training
- 35 Hour Special Yoga for Special Needs Teacher Training
For more information and inspiration you can connect with Sharmi via the below noted socials:
- Phone: 07769 711688
- Facebook: sharmi_yoga_Scotland
- Instagram: SharmiYoga
- Booking: www.bookwhen.com/sharmiyoga
“Sharmi’s Yoga classes are amazing. They provide a still centre of calm in my hectic week, they are friendly, excellently planned and structured – and they make me more bendy too.”
Clara
“I have been attending Sharmi’s yoga classes at Kippen for nearly 10 years. They are always excellent and suitable for all levels as Sharmi is careful to offer options depending on ability. I leave feeling thoroughly relaxed but at the same time knowing I have challenged my body in movement and strength.
Sue
“Sharmi’s classes are so relaxing, enjoyable and informative. Great bunch of people who go
I feel we are a lovely happy yogi family in Kippen and that is in no short way due to Sharmi’s love and respect for yoga that comes through in her classes.”
Linda
“Sharmi’s class is the perfect end to a Monday and I always sleep so well that night. She combines a good balance of breathing exercises, meditation and hatha flow yoga practice”
Claire