Strength and Balance

This class focuses on gentle, effective exercises that help you move more confidently in everyday life. It’s suitable for all abilities, led by qualified and welcoming instructor Stewart Cairns.

New joiners are always very welcome!

• When: Wednesdays at 10:00am
• Contact: cairnss@activestirling.org.uk
• Cost: £4 per class (cash or card accepted)
• What to bring: Comfortable clothing and a water bottle

You can fill in a short PAR-Q form at the class or complete the Health Commitment Statement online.

Find out more about the programme here – www.activestirling.org.uk/classes/strength-and-balance